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Looking to get outdoors, unplug and unwind?
Come experience a river kayak excursion or beach camping weekend!
Join in our Wellness Weekends, or our multi-day Nature Retreats to focus on connecting with the beauty of nature, and positive restoration of emotional, physical and mental well-being.
Whether traveling on your own, with your significant other, or with a gathered group of friends, this is an opportunity for a get-a-way from the demands of life and work.

Table Massage is available and must be booked at time of registration.
Prices 
listed are per person. Reserve your spot today!

Wellness Weekends & Nature Retreats

2025 Nature Retreat

September 18 - 21

Assateague Island National Seashore

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What's Included

Meals

Activities

Kayaking

Tent Camping

Catch & Release Fishing

Healthy Meal Prep Workshops

Self-guided nature exploration

Beach Bonfires (Nature Retreats only)

"Well-Flex" (guided stretching)

*Relaxation Massage available for additional fee.

Thursday

Dinner

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Friday

Continental Breakfast

Lunch & Dinner

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Saturday

Continental Breakfast

Lunch & Dinner

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Sunday

Continental Breakfast

 

Snacks and water available.

*Participants must bring and store any food needed to accommodate medication or allergy needs.  

Sleep Accomodations

Wellness Weekends

We provide indoor sleeping space, and limited tent space for an outdoor experience. Private tents are provided by L.I.F.E. Wellness Studio. Indoor stay will occur on Friday and Saturday night with optional tent camping as weather allows. Tent space is limited and will be reserved on a first come-first served basis. Partial refunds are available for Wellness Weekends cancellations. See our Business Policies for details.

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Nature Retreats

All participants will stay in a private tent provided by L.I.F.E. Wellness Studio. If requested, tents may be shared. Partial refunds are available for Nature Retreats cancellations. See our Business Policies for details.

What We Provide

Private Tents

Kayaks and Paddles/Oars

Fishing poles, Bait & Lures

Life Jackets

Lanterns

Yoga Mats

What To Bring

  • Appropriate clothing and footwear.

  • Any necessary medications

  • Participants tent camping are responsible for bringing their own sleeping bags, and toiletries including hygiene products, insect repellants and sunscreen.

  • Bikes are allowed for use ONLY at Assateague Island National Seashore. No exceptions.

2025 Nature Retreat

September 18 - 21

Assateague Island National Seashore

Cost: $275/person
50-min
 Massage Add-On: $80

Fruits and Cheese
Our Wellness Weekends involve kayaking and fishing along the Upper Potomac River. Our Nature Retreat beach camping is held at Assateague Island National Seashore and involves kayaking, biking, nature trails and independent island exploration amid the islands wild horse population. Massage will be provided by licensed, and registered Massage Therapists. Participants in Wellness Weekends and Nature Retreats are required to sign a liability waiver prior to their participation. Participants are solely responsible for their belongings and preparedness. Cancellations may occur due to inclement weather. We at L.I.F.E. Wellness Studio Integrative Health Practice thank you in advance for understanding.
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 Maryland LMT #M06307
We are not a medical practice therefore we do not diagnose illnesses or diseases, nor do we prescribe medications. We do not provide medical or medication advise. Clients will be referred to seek a licensed professional for conditions outside of our scope of practice and may be denied services until medically cleared by a licensed provider.

© 2022 by Tasha Cunningham. Any unauthorized reproduction of this content is punishable by law.

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