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Looking to get outdoors, unplug and unwind? Come experience a two-night, two-day kayak excursion Wellness Weekend, or a two-night, two-day Nature Retreat beach camping weekend!
Each option focuses on connecting with the beauty of nature and being in-tune with oneself through the restoration of emotional, physical and mental health.
Whether traveling on your own, with your significant other, or with a gathered group of friends, join us as we focus on improved well-being and fostering peace of mind in a natural setting.

Price may vary per Wellness Weekend or Nature Retreat and is listed per person.
Table Massage is available at an additional cost and must be booked at time of registration.
Wellness Weekends are limited to 10 participants. Nature Retreats are limited to 15 participants.
Reserve your spot today!

Wellness Weekends & Nature Retreats

Next 2024 Nature Retreat

September 27 - 29

Assateague Island National Seashore


What's Included




Tent Camping

Catch & Release Fishing

Healthy Meal Prep Workshops

Self-guided nature exploration

Beach Bonfires (Nature Retreats only)


*Relaxation Massage available for additional fee.




Continental Breakfast

Lunch & Dinner


Continental Breakfast


Snacks and water available.

*Participants must bring and store any food needed to accommodate medication or allergy needs.  

Sleep Accomodations

Wellness Weekends:

We provide indoor sleeping space, and limited tent space for an outdoor experience. Private tents are provided by L.I.F.E. Wellness Studio. Indoor stay will occur on Friday and Saturday night with optional tent camping as weather allows. Tent space is limited and will be reserved on a first come-first served basis. Partial refunds are available for Wellness Weekends cancellations. See our Business Policies for details.

Nature Retreats:

All participants will stay in a private tent provided by L.I.F.E. Wellness Studio. If requested, tents may be shared. Partial refunds are available for Nature Retreats cancellations. See our Business Policies for details.

What We Provide

Private Tents

Kayaks and Paddles/Oars

Fishing poles, Fish Bait & Lures

Life Jackets


Yoga Mats

What To Bring

  • Appropriate clothing and footwear.

  • Any necessary medications

  • Participants tent camping are responsible for bringing their own sleeping bags, and toiletries including hygiene products, insect repellants and sunscreen.

  • Bikes are allowed for use ONLY at Assateague Island National Seashore. No exceptions.

Next 2024 Nature Retreat

September 27 - 29

Assateague Island National Seashore

Cost: $275/person
 Massage Add-On: $80

Fruits and Cheese
Our Wellness Weekends involve kayaking and fishing along the Upper Potomac River. Our Nature Retreat beach camping is held at Assateague Island National Seashore and involves kayaking, biking, nature trails and independent island exploration amid the islands wild horse population. Massage will be provided by licensed, and registered Massage Therapists. Participants in Wellness Weekends and Nature Retreats are required to sign a liability waiver prior to their participation. Participants are solely responsible for their belongings and preparedness. Cancellations may occur due to inclement weather. We at L.I.F.E. Wellness Studio Integrative Health Practice thank you in advance for understanding.
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