Limitless Inspiration For Everyone
Looking to get outdoors, unplug and unwind?
Come experience a river kayak excursion or beach camping weekend!
Join in our Wellness Weekend Nature Retreats to focus on connecting with the beauty of nature, and positive restoration of emotional, physical and mental well-being.
Whether traveling on your own, with your significant other, or with a gathered group of friends, this is an opportunity for a get-a-way from the demands of life and work.
Table Massage is available and must be booked at time of registration.
Prices listed are per person. Reserve your spot today!
Wellness Weekend Nature Retreats
2025 Nature Retreat
September 18 - 21
Assateague Island National Seashore
What's Included
Activities
Kayaking
Tent Camping
Catch & Release Fishing
Healthy Meal Prep Demos
Self-guided nature exploration
Beach Bonfires (weather permitting)
"Well-Flex" (guided stretching)
*Relaxation Massage available for additional fee.
What We Provide
Private Tents
Kayaks and Paddles/Oars
Fishing poles, Bait & Lures
Life Jackets
Lanterns
Yoga Mats
Meals
Thursday
Dinner
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Friday
Continental Breakfast
Lunch & Dinner
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Saturday
Continental Breakfast
Lunch & Dinner
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Sunday
Continental Breakfast
Snacks and water available.
*Participants must bring and store any food needed to accommodate medication or allergy needs.
What To Bring
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Appropriate clothing and footwear.
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Any necessary medications
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Participants are responsible for bringing their own sleeping bags and toiletries including hygiene products, insect repellants and sunscreen. Showers and toilets are available for use as needed.
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Bikes are allowed
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No pets, no exceptions.
Sleep Accomodations
All participants traveling individually will stay in a private tent provided by L.I.F.E. Wellness Studio. If traveling with others, please be prepared to share your tent with one person from your party or group to maximize accommodations. Our tents sleep up to six people and have a center height of 6-feet. Partial refunds are available for Retreat cancellations. See our Business Policies for details.
2025 Nature Retreat
September 18 - 21
Assateague Island National Seashore
Cost: $275/person
50-min Massage Add-On: $80
Our Wellness Weekends involve kayaking and fishing along the Upper Potomac River. Our Nature Retreat beach camping is held at Assateague Island National Seashore and involves kayaking, biking, nature trails and independent island exploration amid the islands wild horse population. Massage will be provided by licensed, and registered Massage Therapists. Participants in Wellness Weekends and Nature Retreats are required to sign a liability waiver prior to their participation. Participants are solely responsible for their belongings and preparedness. Cancellations may occur due to inclement weather. We at L.I.F.E. Wellness Studio Integrative Health Practice thank you in advance for understanding.
