Limitless Inspiration For Everyone
Looking to get outdoors, unplug and unwind?
Come experience a river kayak excursion or beach camping weekend!
Join in our Wellness Weekends, or our multi-day Nature Retreats to focus on connecting with the beauty of nature, and positive restoration of emotional, physical and mental well-being.
Whether traveling on your own, with your significant other, or with a gathered group of friends, this is an opportunity for a get-a-way from the demands of life and work.
Table Massage is available and must be booked at time of registration.
Prices listed are per person. Reserve your spot today!
Wellness Weekends & Nature Retreats
2025 Nature Retreat
September 18 - 21
Assateague Island National Seashore
What's Included
Meals
Activities
Kayaking
Tent Camping
Catch & Release Fishing
Healthy Meal Prep Workshops
Self-guided nature exploration
Beach Bonfires (Nature Retreats only)
"Well-Flex" (guided stretching)
*Relaxation Massage available for additional fee.
Thursday
Dinner
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Friday
Continental Breakfast
Lunch & Dinner
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Saturday
Continental Breakfast
Lunch & Dinner
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Sunday
Continental Breakfast
Snacks and water available.
*Participants must bring and store any food needed to accommodate medication or allergy needs.
Sleep Accomodations
Wellness Weekends
We provide indoor sleeping space, and limited tent space for an outdoor experience. Private tents are provided by L.I.F.E. Wellness Studio. Indoor stay will occur on Friday and Saturday night with optional tent camping as weather allows. Tent space is limited and will be reserved on a first come-first served basis. Partial refunds are available for Wellness Weekends cancellations. See our Business Policies for details.
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Nature Retreats
All participants will stay in a private tent provided by L.I.F.E. Wellness Studio. If requested, tents may be shared. Partial refunds are available for Nature Retreats cancellations. See our Business Policies for details.
What We Provide
Private Tents
Kayaks and Paddles/Oars
Fishing poles, Bait & Lures
Life Jackets
Lanterns
Yoga Mats
What To Bring
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Appropriate clothing and footwear.
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Any necessary medications
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Participants tent camping are responsible for bringing their own sleeping bags, and toiletries including hygiene products, insect repellants and sunscreen.
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Bikes are allowed for use ONLY at Assateague Island National Seashore. No exceptions.
2025 Nature Retreat
September 18 - 21
Assateague Island National Seashore
Cost: $275/person
50-min Massage Add-On: $80
Our Wellness Weekends involve kayaking and fishing along the Upper Potomac River. Our Nature Retreat beach camping is held at Assateague Island National Seashore and involves kayaking, biking, nature trails and independent island exploration amid the islands wild horse population. Massage will be provided by licensed, and registered Massage Therapists. Participants in Wellness Weekends and Nature Retreats are required to sign a liability waiver prior to their participation. Participants are solely responsible for their belongings and preparedness. Cancellations may occur due to inclement weather. We at L.I.F.E. Wellness Studio Integrative Health Practice thank you in advance for understanding.
