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Meet Tasha C.

Wellness Coach

As a licensed clinician, Tasha has worked with individuals from all walks of life as they undergo physical rehabilitation, providing evidence-based interventions as a Certified Occupational Therapy Assistant. She states, "We all struggle in life at some point. It's easy to see the physical struggles and obstacles but I've learned as both a clinician and a former patient that it's the hidden struggles that carry the most weight. My patients have suffered not just physical trauma, but injury to their emotional self and mental health. I strive to treat the whole person. Sometimes a simple hello and listening ear work wonders beyond anything we physically accomplish in the therapy gym. I'm fond of telling patients it's not about what you've lost - it's about what you have left and making the best of it because you still have life to live." It's this passion for whole-being wellness that motivates her both in the rehab gym and beyond her experience as a clinician as the operator of L.I.F.E. Wellness Studio. Using her ongoing education as a Fitness Trainer and Nutrition Coach, Tasha engages Studio clients in healthy, holistic lifestyle practices to promote wellness and fitness of their whole being. She is a parent, a published author, and is currently pursuing Level II Certification as a Holistic Health and Wellness Coach. Tasha maintains licensed clinical rehab experience working throughout the State of Maryland as a traveling clinician. 

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Specialties

Wellness

Fitness & Exercise

Healthy Cooking

Meal Planning

Elimination Diets