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Image by Brooke Lark

“Begin your journey today to your best tomorrow.”

Balanced stones

Service from a Health Professional

Welcome to

L.I.F.E. Wellness Studio

Integrative Health Practice

Many of us know and understand the importance of having balance in life, but do we actually have it? Do you feel balance between your life roles? Do you feel well? The demands of working, parenting, attending school, maintaining a household, etc. can create anxiety and stress which promote poor sleeping patterns, poor nutrition habits, and poor physical fitness.

Is this your life? Are you ready for a change?

As people we do not just exist physically but also emotionally, mentally, and spiritually. Our body systems are both affected by and have effect on these components of our selves. Addressing health from a whole-being perspective optimizes wellness and promotes healing. In addition to being a certified Massage Therapist, and a certified Manual Lymphatic Drainage Therapist, Tasha has been a certified Occupational Therapy clinician since 2014, using evidence-based treatment strategies to support and advance the health of countless individuals throughout the states of Maryland, Delaware, and Virginia as they recover from injury.

Image by Kelly Sikkema
Fresh produce and artisan bread

Nutrition & Fitness ~ Stress Management ~ More...

Food for thought...

Hippocrates stated, "If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him." If applied to an individual as a whole being, one can argue the concept of good health includes physical health, mental health, emotional health, and spiritual health. What are we willing to do away with for good health in all of these areas? What things, what habits, what mindset, what relationships? And if we find ourselves willing, what are we waiting for?

- Tasha

Changing Health and Changing Lives

Purposed as a resource of support toward healthy living and well-being, L.I.F.E. Wellness Studio strives to promote and offer, "Limitless Inspiration for Everyone," to foster a healthier, more balanced lifestyle. As such we are actively developing ongoing programs and services which offer Stress Management Education, Nutrition and Fitness Education, Wellness Retreats, Massage Therapy including Manual Lymphatic Drainage, as well as Personal Enrichment classes for English Language learning and more. Find motivation and informative topics in our blog, A Lil Slice of Heaven, or schedule a massage for some "me time". If there is a need we can address, we will, and if we cannot be of service, we will say so. 

A Lil Slice of Heaven blog

 we are not a medical practice therefore we do not diagnose illnesses or diseases, nor do we prescribe medications. We do not provide medical or medication advise. Clients will be referred to seek a licensed professional for conditions outside of our scope of practice and may be denied services until medically cleared by a licensed provider.

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