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Nutrition & Fitness
Education Workshop

75-Minute In-person Workshop: $225

Healthy Lunch

Are you a business entity looking to encourage and support the health and wellness of your employees? Does your facility wish to provide in-service education? Our Nutrition and Fitness Education Workshop is designed to encourage healthy lifestyle habits that facilitate personal wellness, strength, and work-life balance - all things which promote a more productive work staff. Participants will have the opportunity to prepare wholesome snacks and energize the mind and body while learning habits that encourage optimal health and wellness. Call today to schedule!

Vegan Bowl
Workshop Highlights

  What's Involved... 

  • Nutritious meal planning

  • Self-care

  • Intro to low-intensity exercise

  • Healthy Habits Basket give-away

  • Q&A Session

Weight Loss Essentials
In the small city of Split, Croatia, sit

Stress Management
Education Workshop

75-Minute In-person Workshop: $225

Got stress? Not all stress is created equal - there is such a thing as a positive stressor! Negative stressors however, require effective coping skills in order to maintain good health. Poor work-life balance damages morale, health and well-being. Are you or your employees feeling overwhelmed or short-tempered? Have co-workers complained of feeling drained by the demands of work and everyday life? These are signs of poor stress management! Our Stress Management Education Workshop is designed to teach healthy coping skills for the stress of everyday living, regardless of its source. Participants will be taught how to identify negative stressors while learning habits that encourage optimal health and wellness. Participants will also have the opportunity to receive a chair massage as part of the workshop! Call us today to schedule!

Image by Brigitte Tohm
Workshop Highlights
Image by Mark Harpur

  What's Involved... 

  • Self-awareness and self-care

  • Intro to low-intensity exercise

  • Chair massage

  • Healthy Habits Basket give-away

  • Q&A Session

Couples Workshop

Therapeutic Touch for Non-Verbal Communication

90-minute In-person Workshop: $110

Image by Alonso Reyes

Touch. Feel. Speak without words. Our couples "date" workshop explores using therapeutic touch to enhance your connection with your spouse or partner. Celebrate your love and create a level of intimate communication through your most basic sense. Each participant will receive a  30-minute massage from their partner while learning basic techniques under the guidance of a massage therapist. Plan your next date experience and schedule today! Price is per couple.

Image by Filipe Almeida
Workshop Highlights

  What's Involved... 

  • Who's Who couples quiz

  • Sensory Exploration activity

  • Partner Massage exchange

  • Refreshments for on-site sessions

Image by Roksolana Zasiadko
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