Got stress? Not all stress is created equal - there is such a thing as a positive stressor! Negative stressors however, require effective coping skills in order to maintain good health. Poor work-life balance damages morale, health and well-being. Are you or your employees feeling overwhelmed or short-tempered? Have co-workers complained of feeling drained by the demands of work and everyday life? These are signs of poor stress management! Our Stress Management Education Workshop is designed to teach healthy coping skills for the stress of everyday living, regardless of its source. Participants will be taught how to identify negative stressors while learning habits that encourage optimal health and wellness. Participants will also have the opportunity to receive a chair massage as part of the workshop! Call us today to schedule!